The 12-month study, led by Dr. Claudia Hilton, professor with the University of Texas Medical Branch Department of ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

These six strategies guide students to build confidence in their speaking skills through low-stakes, highly engaging ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Are you looking for a dog breed that will motivate you? While all pups love heading outside, there are some breeds which ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner ...

A viral video topped 585,500 views with hundreds of comments from people who seemed … well, actually interested in the ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...