Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage ...

With an increase in age generally comes a decrease in bone density. Hence, it becomes important to prioritise and protect your bone health, especially after 30 ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Notably, the researchers observed that people experience a surge in cognitive skills such as literacy and numeracy in early ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...