You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

They have a solid construction and comfortable handles, even if you have small hands. I own several of these kettlebells in ...

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Sit back on your heels and reach behind you with both hands to grab the kettlebell handle. Exhale as you engage your core and push your hips forward, lifting the kettlebell behind you as you rise ...

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I also strived to increase the weights week by week, but this was not always possible as kettlebell weight increments tend to be quite big, i.e., 16kg to 20kg. Whenever I wanted to go up in weight but ...

yoga sandbag and sandbag weights for fitness PORTABLE travel workout equipment like a personal gym better than bulky workout sandbags with handles or sand kettlebell, USA designed exercise sandbag ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Unlike a dumbbell or barbell you hold at its most central point, a kettlebell has a handle that exists outside the bulk of its weight. The difference in weight distribution can make moving and ...

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You may find plates with built-in handles are easier to grip than standard weight plates and for some might be easier than holding a chunky kettlebell handle. It will still challenge your grip ...