Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

The pathogen C. diff—the most common cause of health care-associated infectious diarrhea—can use a compound that kills the ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient, along with vitamins A and C. More than a garnish, Rizzo calls ...

Gardening expert Fiona Jenkins revealed the three vegetables that are best sown in March. For an environmentally friendly alternative to store-bought veggies, which are also bursting with ...

Seeds are often packed with nutrition and fibre, so it's always worth adding a handful to your meals where you can. According to a BBC compilation of the world's 100 most nutritious foods ...

It's a great idea to eat nuts for 'elevenses'. They are packed with healthy cholesterol-lowering fats, and people who eat a handful at least five times a week have a 25-50 per cent lower risk of ...