Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Incorporating superfoods into your diet is essential for optimal health. However, excess consumption, more than the ...

Broccoli has been subject to some rather large recalls throughout history, and it has left customer confidence in this ...

The pathogen C. diff—the most common cause of health care-associated infectious diarrhea—can use a compound that kills the ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...