While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

These no-cook lunch recipes, like sandwiches, wraps and black bean bowls, are great, easy options for lunch when you need a ...

Black rice pudding is a sumptuous dessert that merges the unique texture and flavor of black rice with a few basic ...

In this fast and easy recipe, whole-grain mustard becomes a wonderful crust for salmon.

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Tri-tip got its name because it’s a triangular cut from the bottom sirloin,” writes columnist Donna Maurillo. “It’s boneless, ...

Brown rice is a nutritious alternative to white rice with significant health benefits. Including brown rice in your diet may ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...