Crisp-tender leafy greens like blanched and sautéed gai-lan, aka Chinese broccoli, are especially welcome in the middle of the meal when you need an interlude between heavier courses.

Chinese broccoli (gai lan): A leafy variety with fewer florets ... Broccolini's tender stems and mild, sweet flavor shines with simple cooking methods like sautéing, roasting, or grilling.

"Cooking helps to decrease this compound and ... try our Sautéed Baby Broccoli with pine nuts and lemon zest. Gai lan or Chinese broccoli (Brassica Oleracea v. alboglabra) is recognized by ...