Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Start the day with boldly flavored huevos rancheros, the classic Mexican breakfast of pan-fried tortillas, refried beans, ...

Turn grape leaves into delicious sweet treats by stuffing them with a colorful medley of your favorite fruits- diced ...

Combine grated beetroot with cooked quinoa or brown rice, black beans, finely chopped onions, garlic, and spices of your ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

For most of us, Valentine’s Day is all about decadent desserts. And while we’d never deny ourselves a pink velvet cupcake, a ...

It also soaks up the sauces or spices it’s cooked in. Known for their lean ... For example, scramble eggs and add black beans and peppers." ...