No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

“Foods that have high quality or complex carbohydrates have relatively low glycemic index and glycemic load, and in this study were found to have a favorable impact on long-term physical, mental ...

“Foods that have high quality or complex carbohydrates have relatively low glycemic index and glycemic load, and in this study were found to have a favorable impact on long-term physical, mental ...

Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.