Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, ... RELATED: Small Increase in Whole Grains, Fruits, and Veggies Cuts Type 2 Diabetes Risk. Why?

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Scientists hope to conduct further research across diverse populations to examine the underlying mechanisms that could explain the positive impact of fruits and vegetables on sleep quality. Based on ...

But based on current data, the experts confidently advise that regularly eating a diet rich in complex carbohydrates, fruits, and vegetables is best for long-term sleep health. "People are always ...