I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
Rolling Out1d
Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
Why don’t we crave junk food early in the morning — and what does it indicate when we do?
Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...
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Sugars - they’re not all equal
# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
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7 fruits to avoid if you have diabetes
For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...
The Best Breakfast To Start The Day With, Depending On Your Health Goals
It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...
How to meal prep like a pro, whatever your health goal
The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...
Today12d
Is pasta healthier as leftovers? There may be several benefits to cooling your carbs, experts say
Here's what to know about this health hack and how it may affect nutrition goals: Starch is a complex carbohydrate found in many plant foods, which consists of glucose molecules bonded together.
Secret superfood in fry-ups is better for you than most breakfasts, experts say
But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...