Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Complex carbs, like those found in brown rice ... helping the brain recover more quickly after exercise. “Include foods high ...

Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Here's what to know about this health hack and how it may affect nutrition goals: Starch is a complex carbohydrate found in many plant foods, which consists of glucose molecules bonded together.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...