Layers of fresh mango, greek yogurt, granola and honey make for a cooling and energizing start to the day. Oats soaked ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

This quinoa-millet cherry salad is a bright and flavorful salad that makes for a great lunch or side dish for a group.

Breathing cold air during winter can make asthma symptoms worse. Working with your doctor to develop an effective asthma action plan and following it is key to effective treatment. If you have ...

They're not just for summer. When the autumn leaves fall, it’s best not to let those other leaves – the salad kind – disappear from your diet. In between those warming soups, curries and slow-cooked ...

Cold sweats are sudden sweating episodes unrelated to heat or exertion. Cold sweats make you feel flushed yet chilly and may also cause moist, clammy skin and goosebumps. While usually not a cause for ...

Most colds go away within 7–10 days, but some symptoms, like coughing and congestion, can linger for weeks. How long a cold will last depends largely on your age, general health, and the type of cold ...

My artichoke salad is incredibly easy to make in just 10 minutes! I combine pantry ingredients like chickpeas and marinated artichokes with fresh vegetables and a homemade vinaigrette to create this ...

I wanted quinoa. I wanted crunch. I wanted lime. I wanted bright. I wanted to eat something that made me feel good. I found everything I was looking for in what I'm calling the "Clean Eats Salad." ...

Once the quinoa cools down, add it to the veggie mix. Pour the dressing over the salad and toss it all together. Season the mixture with black pepper and extra salt if needed. Let the salad sit for ...

This quinoa cucumber salad is fresh, crisp ... Here’s how to make this recipe: Rinse the quinoa thoroughly under cold water to remove its natural bitterness. In a saucepan, bring 2 cups of ...