How to Buy, Prep, and Cook 6 Leafy Greens, From Kale to Spinach
Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...
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Fresh Express to expand chopped salad kit line
Fresh Express is introducing three new Chopped Salad Kits that bring vibrant, globally inspired flavors to fresh, convenient ...
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How to Buy, Prep, and Cook 6 Leafy Greens, From Kale to Spinach
But take a closer look: Leafy greens like kale and spinach are the ... Both leaf and stem are edible, although the stems are best chopped into small pieces so they can cook at the same rate ...
What the Health: Why women over 50 should be eating leafy greens
What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...
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How to Grow Swiss Chard for an Endless Supply of Fresh Greens
A member of the beet family, Swiss chard (Beta vulgaris) is one of the easiest leafy greens to grow because it will thrive in ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
Smashburgers are out. Thick, stacked patties are trending at this Brazilian spot
At Pedroca’s Burguer in Lawndale, the burger pendulum has swung from the lacy, gossamer patties of the smashburger to a ...
8 Healthiest Frozen Meals, According to Dietitians
“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...