It’s not the seed oil, it’s how we eat it Closer inspection of your favourite biscuit, cake, pastry or fried food menu will quickly reveal that much of the ultra-processed food supply is ...

But you can also get protein from eggs, beans, nuts, seeds, and soy products. How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options ...

Bryan Fischer, the third generation of the Fischer family in Shelby County, Indiana to lead Fischers Food Grade, Seeds, and Farms. The company was started by his grandparents in 1938. Photo: C.J.

As with any food, there are some drawbacks for certain people. Some of the nutrients in sunflower seeds can be problematic if they are over consumed. For example, eating too much fiber when your body ...