Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

And plenty of people know about the magic of silken tofu zhuzhed with soy sauce and chile crisp, but what about a quick beefy ...

Here are some easy and healthy salad recipes that you can try for Iftar during the holy month of Ramadan. In a large bowl, combine chickpeas ... combine cooked quinoa, black beans, corn and ...