Grants from the Chautauqua Region Community Foundation and Northern Chautauqua Community Foundation have helped Centaur Stride hire and train Alison Mitchener as a new instructor. Adding an instructor ...

The Chautauqua Region Community Foundation and Northern Chautauqua Community Foundation focus on community impact. Through grants from both Foundations, we were able to hire and train Alison Mitchener ...

Parents are often worried when they see their child toe-walking. Is it a concern? Toe walking may be a symptom of a ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

We talked to store owners and podiatrists to find the very best walking shoes for women.

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

The resounding answer is yes, Japanese walking, particularly IWT, is demonstrably worth it. Research consistently highlights its superior benefits compared to traditional, steady-paced walking.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to consider. We break them down for you here.

We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval walking is currently trending, and for good reason.