The relish adds a bright freshness, contrasting well with the sweet, soft squash, and you can add any other seasonal veg to ...

Black beans burgers are a great alternative to beef burgers in the basic form, but you can push them further by adding this ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Whip out your sheet pan and roast your favorite ingredients for an easy vegetarian dish, whether it’s a hearty main course or ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the nutritional benefits, safety, recipes, as well as substitutes for this kitchen staple.

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

This vegetarian salad is light and satisfying and made with tender white beans, juicy cherry tomatoes, crisp cucumber, and a tangy lemon-Dijon dressing. It’s a great summer salad, perfect for potlucks ...