Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

These no-cook lunch recipes, like sandwiches, salads and bowls, are the perfect healthy and delicious midday meals to keep ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Beans: Navy beans are the best choice for baked beans because they have a mild flavor and tender, creamy texture, but great ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your grocery budget.

Fill tortillas with black beans, a variety of veggies and cheese for a healthy and satisfying snack.