When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke Ice apple is often used as snacks. Packed with water, fibre, minerals and ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found to have a very high concentration of vitamins and minerals ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

As people around the globe are becoming conscious about their weight, consume healthy and low-calorie food and keep away from obesity, it's an urge to establish a reliable system with high accuracy ...