“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?

Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.