Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Many plant-based milks, such as almond ... including a range of calcium-rich foods such as bony fish, leafy green veggies and a variety of nuts and seeds can also be helpful,” explains Emily.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...