Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Davina McCall has been recovering from her brain surgery and has been getting some health advice from her daughter Holly, who ...

We all know that moment: it's 4 p.m., lunch is long gone, and a little voice inside tells you it's time for a snack. Result?