You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...