Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

A rich vegetarian chili packed with mushrooms, beans, lentils, and topped with your favorite ingredients. BLACKPINK's Lisa has released her debut solo album, 'Alter Ego' John Terry explains why ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.

Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

You know to eat calcium-rich food for optimal bone health ... Another great source of calcium, 100g contains 63mg of calcium. 16. Beans No matter which type you go for, most beans are generally good ...

But while calcium and vitamin D usually get ... go-to plant-based protein and fiber sources, including lentils, brown rice, nuts and beans. "There are a lot of options there whether you prefer ...