Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Davina McCall has been recovering from her brain surgery and has been getting some health advice from her daughter Holly, who ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...