A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge difference. Dan Buettner's studies have taken him around the globe to 'blue zones ...

Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Beans and Lentils: Legumes like chickpeas, black beans, and lentils are not only high in calcium but also provide protein and fiber for a balanced diet. Preventing Calcium Deficiency ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.