While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...