Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...