Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Dogs are amazing, but not all of them make great pets. Knowing which breeds might turn your life upside down is a ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

I knew we needed a miracle to bring Henry back,” Westfield (N.C.) fire chief reflects on responding to one of his own ...

CLIMATE change is one of the most pressing crises of our time, with far-reaching consequences for lives, livelihoods, and ...

During medical school, I came across a professor who introduced me to research—up until that point, I was content with being ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...