Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

While more complex meditation practices often require significant time investments, even a three-minute breathing exercise delivers immediate cognitive benefits without the learning curve.

We jumped with the skipping rope, lifted the weights, ran on the treadmill and gave it our all on the rowing machine, resulting in the best fitness routine we’ve possibly ever had, and all from ...

“Air quality is the presence or absence of contaminants in the atmosphere, in our breathing zone,” said Pruitt. “Some of them are more natural in origin. But, most of what we think of as air ...

A rare “Code Red” air quality alert will be in effect on Tuesday for Jefferson and Shelby counties. Unlike most air quality alerts, this one is caused by smoke, not ozone. The Jefferson County ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.