This Roasted Chickpea Salad is packed full of nutritious power ... on Instagram We also share healthy Mediterranean and Blue Zone recipes on our Instagram ...

Get the recipe for the spinach-quinoa bowl (see: Day 1 dinner). This no-tuna tuna salad is a vegan's dream come true. It uses chickpeas instead, and its plant-based nature is Blue Zone-friendly.

For this take on the "dense bean salad" TikTok trend, F&W recipe developer Marianne Williams reaches for two types of canned beans: chickpeas and cannellini beans. She tosses them with haricots ...