The 3 daily food choices that are breaking your heart – and what to eat instead
The heart is a precious organ, yet most of us go about our daily lives without giving it a second thought. But problems with the heart and circulatory system are common – in fact, the British ...
From homes to hospitals, unhealthy food is everywhere and that makes it hard to avoid
Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...
Hosted on MSN1d
10 signs you’re eating too much salt
We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...
Mary Balandiat on MSN1d
Homemade No Salt Seasoning: Better Than Store-Bought (and Cheaper!)
Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...