ROCKFORD, Ill. (WIFR) - While many feel they have a firm grasp on what foods they should or should not eat, there are still ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

These foods are not only bland and place minimal stress on the digestive tract, but they are also binding and can help relieve loose or watery stools. The BRAT diet is sometimes recommended to relieve ...

Want this delivered to your inbox? Subscribe to future newsletters. Feeding incarcerated people has become big business as states and counties outsource their food service operations. The food ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Should we be on a Mediterranean, low carb, keto, paleo or plant-based diet? Should we eat at equally spaced intervals, fast or do intermittent fasting? Should we eat only organic foods?

Following a wave of people talking about ultra-processed foods and how they can impact on health, the MIND diet (which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ...