Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a balanced diet can be difficult ... when healthy food meant bland and boring dishes. Dubai ...

Bland foods are low in fiber, fat, and strong flavors, which can prevent further stomach irritation and allow the digestive system to settle. Some of the best bland foods for soothing nausea and ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

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Here's what you need to know about how your diet impacts your brain. The Latest What is ARFID, and how do you know if you have this disorder? Find out the difference between picky eating and ARFID ...

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Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...