Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

If you don't have a heating pad, simply taking a hot shower or soaking in a hot tub can provide similar relief. These foods are not only bland and place minimal stress on the digestive tract, but they ...

"Choose whole foods, be less reliant on convenience foods. Plan ahead. If you plan ahead, then you're not going to grab these quick things. Less is more — less ingredients, study the labels. But ...

The former First Lady allegedly maintained a very regimented diet, eating “bland” foods in small portions, a content creator claimed. Getty Images According to Marisa, Kennedy’s dinner was ...