Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Medications like Ozempic and Mounjaro work by mimicking naturally occurring hormones in the body, such as glucagon-like ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially ...

If you think that brown rice is bland and boring, then you might not be preparing it in the best way. Here are our tips to elevate the flavor of brown rice.

Our guide to some of the main incubators and accelerators operated by major food manufacturers as they look to tap into some ...

From coast to coast, the time-honored tradition of wild-berry foraging connects people to the heart of the earth that is ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...