Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...