Fact checked by Nick Blackmer Spinach and kale are loaded with essential nutrients and protective compounds that can support ...

Redbor kale, a deep purple variety, Red Russian kale, with red-tinged stems and center ribs, and Chinese kale, are among the many less-common types of kale that are found in stores and at farmstands.

There are about 150 types of kale, differing in flavor, texture, and appearance. The three most popular ones in stores are ...

The black kale is an ingredient that is often found in first courses of Tuscan cuisine, for example in the famous ribollita. In this recipe, we use it to create a variation of another typical ...

“The 'healthier' choice depends on your specific nutritional needs,” says Baumann. “Kale is higher in vitamin C, while ...

Green superfood kale combines with chickpeas, avocado, and pomegranate seeds in a salad with a punchy lemon and garlic ...

Kale inspires some pretty strong reactions in people, but if there is one person who will figure it out for the lingering skeptics, it's Alton Brown. The Food Network star and longtime host of ...

Dinosaur kale, so named because its leaves resemble dinosaur skin, is also known as cavolo nero, black kale, Tuscan kale and probably a few names I have not heard of.

Another variety is Toscano kale, also known as dinosaur kale, which is an heirloom variety that is darkish black in color. Siberian kale is a beautiful blue-green ruffled-edged leafy plant.