First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini. Black beans are high in ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Black beans burgers are a great alternative to beef burgers in the basic form, but you can push them further by adding this ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Black beans, kidney beans, ...