Albertsons Companies (ACI) climbed over +4% in pre-market trading after S&P Dow Jones Indices announced that the company would join the S&P MidCap 400 Index on March 11th. Marvell (MRVL), Zscaler (ZS) ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Yet it's the sleep data that has me mesmerized — and a bit worried.Why does it say I only slept five hours when I was in bed for more than six? Wait, what? I was in light sleep for most of the ...

How much sleep do you really need? Participants in the study were grouped into four sleep categories based on how much rest they got each night: Severe inadequate sleep (4–4.7 hours) Moderate ...

From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of adding the right relaxation techniques to your nighttime routine. So, when I saw the 'alpha bridge' sleep ...

We've all heard that eight hours is the magic number for sleep. But timing isn't everything — quality is what truly matters. Real rest comes from cycling through all four sleep phases, especially that ...

Four people have been charged in the death of a 5-year-old boy who was killed inside a pressurized oxygen chamber at a ...

The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows that are supportive, clean and free of allergens,” says Lauren Fountain, ...

This family's tradition follows a TikTok trend in which families are piling into one supersize bed for maximum coziness.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...