Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Address your diet Plant-based diets are excellent ways to improve nutrition and lose belly fat, experts say.

When your endgame is to burn belly fat ... your body will lose fat, consider full-body high intense interval training, combined with a calorie deficit. Mike points out, “Full-body high intense ...

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.