Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...