We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Though this list is limited to restaurants with no meat on the menu, it’s worth noting that quality vegan meals can be found all over town. Downtown’s long-running Elizabeth’s opens its townhouse ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...