“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Matcha protein is all the rage on TikTok, and it makes sense. You get all the antioxidant benefits of matcha and all the muscle growth power of protein.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Experts share how the plant proteins market has performed and express which proteins work best in varying beverage ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, dietitians explain the best ones.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...