“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Peanut butter isn’t just a tasty spread – it’s also a nutritious addition to your diet! Whether you enjoy it spread on toast, ...

Matcha protein is all the rage on TikTok, and it makes sense. You get all the antioxidant benefits of matcha and all the muscle growth power of protein.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Experts share how the plant proteins market has performed and express which proteins work best in varying beverage ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, dietitians explain the best ones.