The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Verywell Health1h
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
Growing vegetable gardens in Indiana can be a fun and flavorful. Here's how to get started
The arrival of spring in Indiana means thousands of Hoosiers — from those with green thumbs to novices — are growing eager to ...
Health2d
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
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10 Common Mistakes You've Been Making With Kale
Research suggests that only one in 10 American adults eat enough fruits or vegetables, including leafy greens. This is a ...