According to the U.S. Department of Agriculture (USDA), a genuine fruit cocktail contains five specific fruits, and specific ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale is a nutritious leafy green that is featured in many healthy recipes. Take a look at common mistakes you might be doing ...

Justin Hancock, a horticulturist at Costa Farms, recommends the Thumbelina variety of carrots in particular, as it's an even ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...