However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

The next time you get up in the morning, try moving around for at least 10 minutes. Then, grab a snack that has fiber, protein and healthy fats. Berkow says these two small habits are most beneficial ...

Getting adequate protein is necessary—and vital for women as we age. Here are the signs you’re not getting enough of it ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

I've found an easy way to kickstart my health journey to new levels - and that's by investing in a green juice powder for ...

In her new Netflix series, 'With Love, Meghan,' the Duchess of Sussex shares a bunch of easy recipes you can prepare at home.