High blood pressure, also called hypertension, is one of the most common health conditions in the world. It is defined as systolic blood pressure (SBP) values of 130mmHg or higher and/or diastolic ...

Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...