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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...
There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...
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